Stress Management

• Stress is the epidemic of the new millennium, resulting in skyrocketing disability rates and work absence, job turnover, prescriptions for anti-depressants, health care costs,accidents, and divorce rates.
• As a stress and wellness consultant, we share proven action-focused methods, developed by the Canadian Institute for Stress and the Hans Selye Foundation,to help you increase your satisfaction at work and home,and regain control of your life.
• Whether in a private confidential setting or in a group workshop, we work with you to provide the best formula for success in making changes to your life and staying on track to achieving your goals.
• Coaching is offered in a one-to-one format, or group seminars/workshops. The length of workshops may vary from 1 hour briefings to multi-day training sessions, depending upon the needs of the particular company or group.